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CrissFit Cape Cod Tuesday November 3rd

November 03, 2015

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CrossFit Cape Cod WOD

Clean and Jerk Ladder

1 the first minute

2 the second minute

3 the third minute

etc. until you can no longer finish in the minute.

Rx 135/95

Optional

On The Minute For 10 Minutes

Odd :30 Seconds Muscle Ups

Even :30 Seconds Strict Handstand Push Ups

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  1. Erin Meagher Reply

    Got through 7 of the 9’s RX
    Practiced some muscle up transition stuff and hspu’s !

  2. Kevin Mike Reply

    8 full rounds +3, RX

  3. Kelly Cook Reply

    I did this WOD in the weight room at school. Only made it through 7 rounds, Rx. This was much tougher than I had expected.

  4. Kristin Reply

    I really thought I’d make it through 6 rounds, but nope. I only got 5 out of 6 and then went back down. Rx

    Great job guys!!! I’m impressed

  5. Kevin Medeiros Reply

    8 + 6 RX

  6. Terry Reply

    8 of the 9’s RX. Definitely more challenging than I thought
    Worked back down to 1

  7. Chris Massi Reply

    Retest of nutrition WOD
    A)88 (+6)
    B)7:49 (-:58)
    C)11:53 (-3:23)

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