168 Industrial Dr
Mashpee, MA 02649
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Cossfit Cape Cod 2/25/17

February 24, 2017

CrossFit Cape Cod – CrossFit

 

Front Squat (5-5-3-3-3-1-1-1-1-1)

1-Mile Run (Time)

Max Effort 1-Mile Run

Optional Work

Metcon (AMRAP – Rounds and Reps)

Amrap 8

3 power cleans 225/135

6 bar muscle ups

9 TTB

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