Last night I Drank Tequila, ate Fried food and killed some fudge and candy filled ice cream! Today I attended the CrossFit Nutrition Certification…Last night was not the last time that I will eat that way-learn more at our up coming recap! We will announce the day and time soon-make sure that you attend and bring anyone and everyone-from your neighbor to strangers at the grocery store!
I know we have been hitting met-cons really hard. Well hopefully you can bear with me. I put a great deal of thought into the programming and have overarching goals in mind. Stick with me and you will become fitter! (as a side note this week won’t have so many met-cons)