168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Class Times Are 6:30, 4:00 and 5:00 Only Thursday

September 24, 2009

Thursday

WOD

Five rounds for time of:
25 Knees To Elbows
25 Deadlifts 95/65

There were a handful of noteworthy member accomplishments today:
Congrats to Nettie on her first (and second) Pull Up!
Nicole did 31 consecutive push ups!
Drew had a 30lb Pr on his front squat!
Heather did her old front squat Pr 105 for 3 and then crushed 135!
Sarah got 10 Pull Ups!
You guys are all so awesome-everyone is seeing so much progress-it is so exciting!

The atmosphere at Tim’s going away party party. We are going to miss you Tim-come back soon!
(Noah ended up rowing over 4000m!?)

Running Team:
There are entry forms that can be picked up and filled out for the first 2 races that we are doing. They are not mandatory. The first is the 10k that ends at the commons. (We will do a similar party afterward at CrossFit Cape Cod) The date is Saturday October 10. The next race is a 5k October 31st.

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  1. Tim Gagne Reply

    Thanks to everyone for a great night last night!

    I’d like to send a big shout-out to all those who hit PR’s yesterday – great work! It never gets old – always exciting and inspirational to see people doing well and constantly improving : )~

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