Five rounds for time of:
25 Knees To Elbows
25 Deadlifts 95/65
There were a handful of noteworthy member accomplishments today:
Congrats to Nettie on her first (and second) Pull Up!
Nicole did 31 consecutive push ups!
Drew had a 30lb Pr on his front squat!
Heather did her old front squat Pr 105 for 3 and then crushed 135!
Sarah got 10 Pull Ups!
You guys are all so awesome-everyone is seeing so much progress-it is so exciting!
The atmosphere at Tim’s going away party party. We are going to miss you Tim-come back soon!
(Noah ended up rowing over 4000m!?)
There are entry forms that can be picked up and filled out for the first 2 races that we are doing. They are not mandatory. The first is the 10k that ends at the commons. (We will do a similar party afterward at CrossFit Cape Cod) The date is Saturday October 10. The next race is a 5k October 31st.