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Mashpee, MA 02649
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C3 barbell club 11/2/18

November 01, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

Shoulder press

3-3-3 work up to a 3 rep max

EMOM 14

snatch complex

from the ground with a

2 sec pause above the knee

squat snatch, 1 hang squat snatch

1 OHS (building in weight)

get done in any way

100 band pull aparts

50 back ext.

25 hanging leg raises

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