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C3 barbell 9/26/18

September 25, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

power snatch @60% x2 @ 65%x2, @70%x2

Power C&J @60% x2 @ 65%x2, @70%x2

Front squat @70%x4, @75%x4, @80% 2×4

Snatch pulls 5 sec count from ground to knee explode in hang 5 x 1 @85%

4 round no rest

8 ring rows, 10 ghdsu, 8 burpees, 10 ghd back ext

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