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Mashpee, MA 02649
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C3 barbell 9/19/18

September 18, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Metcon (No Measure)

From the ground

5 set of 5 Over head squats

try catching your first in full squat position

Clean and jerk (1×1)x6@82%

6 rounds no rest

5 bench press @ 60% BW

10 box jumps 24/20

15 sit ups

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