168 Industrial Dr
Mashpee, MA 02649
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C3 barbell 8/8/18

August 07, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

12 min to establish

a fast drop of a

snatch balance

rest 3 min

12min to establish a max over head squat

rest 3 min

EMOM 12

1 power hang clean & jerk

2 front squat,

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