August 28, 2018
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CrossFit Cape Cod – C3 Barbell Club
Classic 25 (No Measure)
Jerk – max for day; 80% of that x 1 x 3
Power snatch – 70% x 3 x 3
Power clean – 70% x 3 x 3
3 sets; no rest:
15 pull-ups
10 KB snatch/arm
Jerk – max for day; 80% of that x 1 x 3
Power snatch – 70% x 3 x 3
Power clean – 70% x 3 x 3
3 sets; no rest:
15 pull-ups
10 KB snatch/arm