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Mashpee, MA 02649
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C3 barbell 8/29/18

August 28, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Classic 25 (No Measure)

Jerk – max for day; 80% of that x 1 x 3

Power snatch – 70% x 3 x 3

Power clean – 70% x 3 x 3

3 sets; no rest:

15 pull-ups

10 KB snatch/arm

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