C3 BARBELL 8/24/18

CrossFit Cape Cod – C3 Barbell Club

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Classic 23 (No Measure)

Mid-hang power snatch + mid-hang snatch – 55%x3, 60%x3, 65%x3

Jerk – 75% x 3 x 3

4 sets; no rest:

10 DB hang high-pull

10 sandbag push press