August 23, 2018
0
CrossFit Cape Cod – C3 Barbell Club
Classic 23 (No Measure)
Mid-hang power snatch + mid-hang snatch – 55%x3, 60%x3, 65%x3
Jerk – 75% x 3 x 3
4 sets; no rest:
10 DB hang high-pull
10 sandbag push press
Mid-hang power snatch + mid-hang snatch – 55%x3, 60%x3, 65%x3
Jerk – 75% x 3 x 3
4 sets; no rest:
10 DB hang high-pull
10 sandbag push press