168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 barbell 8/15/18

August 14, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

classic 19 (No Measure)

Snatch – max for day

Clean & jerk – max for day

Front squat – max for day

Good morning – 3 x 10

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