168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 Barbell 7/20/18

July 19, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

EMOM 12

Squat snatch 75-80%

rest 2 min

EMOM 12

Clean and Jerk 75-80%

15 min to establish a 1 rep max OHS

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