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C3 barbell 7/18/18

July 17, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

In a 15min window

seated snatch grip deadlifts

work up to 105%

in a 10 min window

muscle snatch x1x5 @75%

3 atemps to hit a heavy weight of a 5 rep of Bear complex un broken touch and go off the floor you can rest in the front or back rack only.

consisting of

power clean

front squat

push press

back squat

push press

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