168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 Barbell 7/13/18

July 12, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Classic 34 (No Measure)

Snatch – max

Clean & jerk – max

Back or front squat – max

Rest 10 minutes between exercises, but stay warm.

About the Author

Leave a Reply

*