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Mashpee, MA 02649
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C3 barbell 7/11/18

July 10, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

EMOM10

1 snatch

1 hang snatch

1 OHS

rest 5 min

EMOM10

1 squat clean

1 push press

1 push jerk

you pick the weight climb if you can.

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