168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 barbell 6-6-18

June 05, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Metcon (No Measure)

EMOM 12

snatch complex

from the ground with a

2 sec pause above the knee

squat snatch, 1 squat snatch

1 OHS (pick a weight and stay with it)

Rest 3 min

EMOM10

3 T&G squat cleans

(building in weight)

Shoulder press find a 5 rep max for the day

About the Author

Leave a Reply

*