June 05, 2018
0
CrossFit Cape Cod – C3 Barbell Club
Metcon (No Measure)
EMOM 12
snatch complex
from the ground with a
2 sec pause above the knee
squat snatch, 1 squat snatch
1 OHS (pick a weight and stay with it)
Rest 3 min
EMOM10
3 T&G squat cleans
(building in weight)
Shoulder press find a 5 rep max for the day