C3 barbell 6-6-18

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

EMOM 12

snatch complex

from the ground with a

2 sec pause above the knee

squat snatch, 1 squat snatch

1 OHS (pick a weight and stay with it)

Rest 3 min

EMOM10

3 T&G squat cleans

(building in weight)

Shoulder press find a 5 rep max for the day