June 12, 2018
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CrossFit Cape Cod – C3 Barbell Club
Classic 21 (No Measure)
Snatch – 79% x 1 x 3
Clean & jerk – 74% x 1 x 3
Snatch pull on 2″ riser – 90% (of snatch) x 3 x 3
Front squat – 84% x 2 x 4
Snatch – 79% x 1 x 3
Clean & jerk – 74% x 1 x 3
Snatch pull on 2″ riser – 90% (of snatch) x 3 x 3
Front squat – 84% x 2 x 4