May 22, 2018
0
CrossFit Cape Cod – C3 Barbell Club
classic 16 (No Measure)
Power snatch – 75% x 2 x 3
Jerk – max for day; 80% of that x 2 x 2
4 sets:
8 DB muscle snatch
Max consecutive pull-ups; 8 reps minimum/set
45 sec rest
Power snatch – 75% x 2 x 3
Jerk – max for day; 80% of that x 2 x 2
4 sets:
8 DB muscle snatch
Max consecutive pull-ups; 8 reps minimum/set
45 sec rest