C3 barbell 5/23/18

CrossFit Cape Cod – C3 Barbell Club

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classic 16 (No Measure)

Power snatch – 75% x 2 x 3

Jerk – max for day; 80% of that x 2 x 2

4 sets:

8 DB muscle snatch

Max consecutive pull-ups; 8 reps minimum/set

45 sec rest