168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 Barbell 4/4/18

April 03, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

EMOM14

1 power snatch, 1 snatch balance, 1 squat snatch (building)

Rest 4 min

in a 12 min window build to a heavy clean and jerk.

3 sets no rest

8 barbell rows

10 jumping lunges

12 ghdsu

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