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Mashpee, MA 02649
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C3 BARBELL 4/18/18

April 17, 2018

CrossFit Cape Cod – C3 Barbell Club

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classic 13 (No Measure)

Snatch – max for day

Clean & jerk – max for day

Back squat – max for day

4 sets:

10 1-Arm KB swing/arm

10 pull-ups
after warm up spend 15 min working up to a max for the day on each movement.

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