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C3 barbell 4-13-18

April 13, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Metcon (No Measure)

Build to a heavy set

Hang squat cleans 3×5

jerks 10×1 @80%

Deadlift 1 rep max for the day (powerlifting set up)

4 rounds no rest

500m row

10 push ups

10 dumbell snatches

10 ring rows as hard as possible

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