168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 barbell 4-13-18

April 13, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Metcon (No Measure)

EMOM

2 bear complex

start at 75/45 increase 5# every other min. till you hit failure.

Deadlift 5 rep max for the day (powerlifting set up)

4 rounds no rest

500m row

10 push ups

10 pull ups

About the Author

Leave a Reply

*