c3 Barbell

CrossFit Cape Cod – C3 Barbell Club

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Classic 24 (No Measure)

Clean & jerk – 79% x 1 x 3

Snatch – 74% x 1 x 3

Clean pull off 2″ riser – 90% (of clean) x 3 x 3

Back squat – 84% x 2 x 3; follow each set immediately with 2 box jumps