168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 Barbell 3-21-18

March 20, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Classic 31 (No Measure)

Snatch – 75-80% x 1 x 1-3

Clean & jerk – 75-80% x 1 x 1-2

Light ab work

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