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C3 barbell 3-2-18

March 01, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

classic 13 (No Measure)

Snatch – max for day

Clean & jerk – max for day

Back squat – max for day

4 sets:

10 1-Arm KB swing/arm

10 pull-ups
These are good looking movement max’s, not Pr’s, focus on getting heavy but do not compromise form in way.

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