168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 barbell 3-16-18

March 15, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Metcon (No Measure)

Snatch – 75-80% x 1 x 1-3

Snatch balance 90%x1 x3

Clean & jerk – 75-80% x 1 x 1-2

Front squats 80%x5 x3

3 rounds no rest

10 lunges

15 sit ups

20 push press 75/55

About the Author

Leave a Reply

*