168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 Barbell 3-14-17

March 13, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

classic 30 (No Measure)

Snatch – 85-90% x 1

Clean & jerk – 85-90% x 1

Back extensions – 2 x 10 (no weight)
core work your choice

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