168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 Barbell 12/5/18

December 04, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

Jerk – max for day;

80% of that x 1 x 3

EMOM15

Power snatchx 3 @70%ish

rest 2 min

EMOM10

1 squat clean

1 front squat

2 split jerks

(you pick the weight)

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