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C3 Barbell 11/30/18

November 29, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

Shoulder press hit a 3 rep max for the day

Snatch Balance – 70%x3, 75%x3x3

Hang Power Clean (from mid-thigh) + Power push Jerk 65%x2+2, 70%x2+2, 75%x2+2, 65%x2+2, 70%x2+2, 75%x2+2

(complete HPCx2 then PPJX2)

1-Arm DB Row – 3 x 15/arm then

Hanging Leg Raise – 3 x max

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