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C3 barbell 11/14/18

November 13, 2018

CrossFit Cape Cod – C3 Barbell Club

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Classic day 2 (No Measure)

Power snatch – 80% x 1 x 4

Power clean + power jerk – 80% (of PC) x 1 x 4

Overhead squat – 80% x 1; 70% x 2 x 2

4 sets; no rest:

10 pull-ups

10 sandbag muscle snatches

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