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C3 barbell 10/3/18

October 02, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

In a 15 min window.

Find a 3 rep max hang snatch. take 88% of that weight and do 2 more sets of 3

Rest 3min

EMOM 12

1 dead lift, 2 hang squat clean, and 2 split jerks

building in weight every other round.

Rest 3min

with a 10 min clock

complete.

10 push press 75/45

10 hanging tuck ups

10 box jumps 24/20

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