168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 Barbell 10/12/18

October 11, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Metcon (No Measure)

(15-18 min)

work up to a 3 rep

hang squat clean

(15-18 min)

heaving snatch balance

work up to a heavy double

(15 min)

tempo Box squats legs just below parallel 1 set of 5 every 3 min.

5 x 5 across

2 round no rest

20 pull ups

20 kb swings

20 Russian WB twist

About the Author

Leave a Reply

*