168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

C3 barbell 10/10/18

October 09, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Metcon (No Measure)

After your warmed up 12 min to establish a 1 rep max OHS

rest 5 min

EMOM 10

1 Squat snatch 75-80%

EMOM 10

1 Clean and Jerk 75-80%

rest 3 min

In 15 min establish a 1 rep max behind the neck strict press.

About the Author

Leave a Reply

*