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C3 Barbell 1/9/19

January 08, 2019

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

EMOM 12

snatch complex

from the ground with a

2 sec pause above the knee

squat snatch, 1 squat snatch

1 OHS (pick a weight and stay with it)

Rest 3 min

EMOM10

3 T&G squat cleans

(building in weight)

find a heavy set of

1 strict press

3 push press

5 push jerks

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