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C3 Barbell 1-12-17

January 11, 2018

CrossFit Cape Cod – C3 Barbell Club

classic 10 (No Measure)

Clean & jerk – 77% x 1 x 3

Snatch – 72% x 1 x 3

Clean pull – 95% (of clean) x 3 x 3

Clean deadlift – 103% (of clean ) x 3 x 3

Back squat – 78% x 3 x 5; follow each set immediately with 3 box jumps

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