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Bring A Friend Saturdays At 12:00 So That They Can Try CrossFit For Free!

May 10, 2011

Who ever brings the most friends gets a free t-shirt or sweat shirt-Every Month!



Complete as many rounds as possible in 20 minutes of:

5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

Cholesterol. It’s a word that strikes fear in the heart of anyone who’s watched daytime television commercials. Countless foods and drugs promise to reduce it, but do you really know what it is or why you would want to reduce it? This article is a quick and dirty primer on cholesterol.


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  1. Bryan Reply

    What do I get if I bring in the two guys that hang out on the rock behind Zoe’s and three carloads of lost tourists?

    I’d like 2 t-shirts.


  2. jmiles Reply

    Why can’t we just beat up the kids at the skate park for t-shirts?

  3. Mark Lee Reply

    B-ri! It’s a deal!

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