Who ever brings the most friends gets a free t-shirt or sweat shirt-Every Month!
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Cholesterol. It’s a word that strikes fear in the heart of anyone who’s watched daytime television commercials. Countless foods and drugs promise to reduce it, but do you really know what it is or why you would want to reduce it? This article is a quick and dirty primer on cholesterol.