168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Being At CrossFit Is Better Than Shopping On Black Friday

November 27, 2008

WOD Friday

5 Rounds For Time

Run 400m Or Row 500m
40 Sit-Ups
15 Deadlift 155/95

Please let me know if you’d definitely like a t-shirt 17$, tank top 17$, or Sweat shirt 35$ and what size. I’m placing an order Monday.

Invaluable Insrtuction on the Deadlift

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