168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Because Of The Weather There Will Not Be A 6:30 am Class

March 04, 2010

Thursday

WOD

Press 3×5 (add 5 lbs to last workout)

Followed By

‘Annie’

50-40-30-20-10

Double Unders
Sit Ups

Always Do Full Squats

So much has happened and I have so many pictures for you guys so here are some standouts…

Phil Turned 68 and started CrossFit

20 Legit Push Ups IN A ROW!!!

About the Author
  1. Tom Reply

    Classic.

  2. Littles Reply

    Welcome Phil!

  3. sarah lee Reply

    Pat. I need to go take a shower. I feel dirty.

  4. Patrick Reply

    This is simply outrageoussss….

  5. Chris N Reply

    Matt K running? really?

  6. Kristin Reply

    Um, How often are the foam rollers sanitized?!

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