168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Because of the storm the 6:30am will be cancelled.

January 27, 2011
We are very proud to have the Falmouth and Mashpee teams for the First Responders Challenge with us-thanks for supporting these guys they are doing great!

3-3-3 At Max Weight

Followed By
7 Rounds For Time
3 Shoulder To Over Head (Challenge Yourself to both go heavy and keep good form.)
9 Chest To Bar Pull Ups
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  1. Jane Reply

    I finally had a chance to catch up on the blog-I’ve been in serious withdrawal this last week! Things are crazy for Drew and I, but we miss you all and can’t wait to get back to the box. Danielle, I just saw your video on the salsa verde, you’re looking amazing, keep up the good work!

  2. crossfit mama Reply

    Thanks so much Jane. We all miss you guys very much.

  3. Littles Reply


    Smart Lisbeth Darsh words on measuring/keeping track of our wods.

  4. KristinP Reply

    1) I HATE RUNNING! 2) I hate running even more when active recovery, which was my incentive for showing up, is cancelled! 3) please tell me it’s gonna be rescheduled and can there be a nice 10 min metcon before? It’s only fair since I already completed that torturous beast?

    Also, I added a small very ripe banana to Tim and Nicoles paleo pancake recipe, aka paleo pancake 2, and it rocked my paleo pancake obsessed world! Came out so moist and it seemed to keep them from falling apart as easily.

    Great job first responders!!! So glad I could be there to cheer ya on Mashpee…wish I coulda stayed for Falmouth! You guys killed it!!!

  5. Katherine Reply

    are this afternoons classes canceled?

  6. sarah lee Reply

    Katherine. We are on.

  7. Cape Cod Val Reply

    Oh shoot, I didn’t see an update until I read the thread saying that classes were on.

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