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BBC 12-20-17

December 19, 2017

CrossFit Cape Cod – C3 Barbell Club

Classic 32 (No Measure)

Snatch – 60% x 1 x 3-5

Clean & jerk – 60% x 1 x 2-3
Focus on technique we will be maxing out Friday.

4 rounds

1 min side planks each side.

12 min total

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