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Mashpee, MA 02649
(508) 648-5648

BBC 11-3-17

November 02, 2017

CrossFit Cape Cod – C3 Barbell Club

Classic 6 (No Measure)

Snatch – max for day

Clean & jerk – max for day

Front squat – max for day

3 sets:

400 m row sprint

1 min rest

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