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barbell 2-23-17

February 22, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Classic 9 (No Measure)

Power snatch – 82% x 1 x 4

Power clean & power jerk – 82% x 1 x 4

Overhead squat – 85% x 1; 75% x 2 x 2

3 sets; no rest:

10 broad jump

15 dips

20 sit-ups

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