168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Barbell 2-16-18

February 15, 2018

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Metcon (No Measure)

Snatch (60% x 1) x 10

Clean and Jerk (60% x 1) x 10

2 rounds no rest

20 sit ups

20 pull ups

20 push ups

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