168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Barbell 2-14-18

February 13, 2018

CrossFit Cape Cod – C3 Barbell Club

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Metcon (Weight)

EMOM 8

3x power clean & jerk @ 70%

Metcon (Weight)

EMOM 10

1 hang snatch + 1 OHS @70-75%

Bench Press (5 rep max)

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