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Barbell 1-31-18

January 30, 2018

CrossFit Cape Cod – C3 Barbell Club

Classic 21 (No Measure)

Snatch – 79% x 1 x 3

Clean & jerk – 74% x 1 x 3

Snatch pull on 2″ riser – 90% (of snatch) x 3 x 3

Front squat – 84% x 2 x 4
follow each set of front squat by 4 box jumps 24/20

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