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Barbell 1-3-18

January 02, 2018

CrossFit Cape Cod – C3 Barbell Club

Metcon (No Measure)

Back squat (83%x3)x 5 across

Snatch dead lift (110%x3)X 3 across

snatch balance work up to a heavy single

muscle snatch work up to a heavy single

push press (80%x5)x5 across

then 3 rounds for time

row 500m

15 hanging leg raises

10 dumbbell push press

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