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Barbell 1-26-18

January 25, 2018

CrossFit Cape Cod – C3 Barbell Club

Metcon (No Measure)

12 min at each movements:

Power snatch + snatch – 65% (of snatch) x 2 sets; 70% x 3 sets

muscle cleans (hit a max for the day)

clean dead lift (110%x1)X5

EMOM14

1st: 12 dumbell snatches (alt) 50/35

2nd: 6 jumping lunges and 6 hanging raises.

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