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Barbell 1-24-18

January 23, 2018

CrossFit Cape Cod – C3 Barbell Club

Metcon (No Measure)

work up to a heavy 3X strict press

then (3x 80%)X3

Snatch balance (1@90%)X5

Snatch Pulls (100%x3)X5

4 rounds no rest

30′ yoke carry (heavy)

15 box jumps 24″/20″

10 sit ups

5 push press at the max 3 rep you hit today

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