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Barbell 1-17-18

January 16, 2018

CrossFit Cape Cod – C3 Barbell Club

classic 11 (No Measure)

Jerk – max for day; 80% of that x 2 x 3

Mid-hang or block snatch – 70% x 3 x 3

Mid-hang or block clean – 70% x 3 x 3

3 sets; no rest:

20 halfmoon (10/side)

10 barbell bent row

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