168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 1-10-17

CrossFit Cape Cod – CrossFit We are deeply saddened by the news of Karen Souzas passing.  She lost her courageous fight against cancer.  Our prayers and thoughts are with Dave, Jamie and the entire Souza family.  We would like to start a collection for restaurant gift cards...
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Crossfit Cape Cod 1-9-17

CrossFit Cape Cod – CrossFit Back Squat (5-5-5-5-5) 5 set of 5 @75% Metcon (Time) 1-2-3-4-5-6-7-8-9-10 overhead squats 135/95 bar facing burpees Optional Work Metcon (Time) 5 rounds for time of 1 legless rope climb 20 wall balls 30/20#
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Crossfit Cape Cod 1-8-17

Rest Day…… Canceled due to accumulation of frosty precipitation…..
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Crossfit Cape Cod 1-7-17

**********************12:30 pm class is canceled !!!!!!! **********************   CrossFit Cape Cod – CrossFit Metcon (Weight) EMOM 14 1 clean, 1 hang clean and jerk (goal is unbroken) score is heaviest weight at a mininuim of 3 reps B: CrossFit Games Open 15.4 (AMRAP...
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Crossfit Cape Cod 1-6-17

CrossFit Cape Cod – CrossFit Metcon (Time) with a Partner complete for time 50 burpees over your partner 200 KB swings 53/35 200 box jumps 24/20 2000m row Don’t forget this Saturday Russ from Lurong will be at Crossfit Cape Cod to answer questions that you may have...
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Crossfit Cape Cod 1-5-17

CrossFit Cape Cod – CrossFit Metcon (Time) Five rounds for time of: 10 Ring dips 10 Power snatch 115/75 10 Wall ball shots, 20/14   Don’t forget to post your 2017 goals to the board…..
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Crossfit Cape Cod 1-4-16

CrossFit Cape Cod – CrossFit CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @...
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Crossfit Cape Cod 1-3-16

CrossFit Cape Cod – CrossFit Shoulder Press (5-5-5-5-5) Metcon (AMRAP – Reps) perform 1 minute each of: Squats Push-ups box jumps 24/20 Pull-ups Inverted burpees Wall-ball shots, 20/14 Burpees Double-unders Rest 2 min and complete again Optional Work Metcon (AMRAP...
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Crossfit Cape Cod 1-2-17

CrossFit Cape Cod – CrossFit   Metcon open gym   from 10am till 1 pm
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Crossfit Cape Cod 1-1-17

CrossFit Cape Cod – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005....
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