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CrossFit Cape Cod 2/6/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) Complete For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row
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CrossFit Cape Cod 2/5/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips squat cleans. Front Squat (5-5-5-5)
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Week 2 nutrition challenge blog & points log.

log here for the week each night to keep track of your points.
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CrossFit Cape Cod 2/4/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) On the Minute x 16 (8 Rounds): Odd Minutes – 15/12 Calorie Row Even Minutes – 3 Deadlifts pick your weight for dead lifts
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CrossFit Cape Cod 2/3/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 or 3 AMRAP 25: 4x400m relay style 75 Thrusters (95/65) 10 Rope Climbs 4x400m 75 Power Snatches (115/80) 10 Rope Climbs 4x400m 75 Clean and Jerks (135/95) 10 Rope Climbs
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CrossFit Cape Cod 2/2/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Tread water (Time) 2k Row 150 Double Unders 10 Rounds of “Cindy”
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CrossFit Cape Cod 2/1/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups Conditioning 1...
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Day 3 nutrition challenge!!

hope everyone is feeling good and having a fun time!!!
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CrossFit Cape Cod 1/31/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Frantasy Land (Time) For time: 21-15-9 reps of: 95-lb. thrusters Pull-ups 15-12-9 reps of: 115-lb. thrusters Chest-to-bar pull-ups 12-9-6 reps of: 135-lb. thrusters Bar muscle-ups Using one bar changing weight scale bar...
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Crossfit Cape Cod 1/30/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) AMRAP 3: 24 Box Jump Overs (24/20) 24/16 Calorie Row Max Power Cleans (75/55) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21/14 Calorie Row Max Power Cleans (95/65) rest 3 minutes AMRAP 3:...
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